TABELA DE MASURI

Alimentul	1 lgta	1 lg	1 pahar de 250 ml
Apa	5 ml	15 ml	250 ml
Branza rasa	4 g	15 g	240 g
Cafea rasnita	4 g	15 g	240 g
Faina	10 g	20 g	160 g
Gris	8 g	25 g	200 g
Lapte	5 g	20 g	250 g
Lapte praf	5 g	20 g	120 g
Margarina/unt	10 g	25 g	180 g
Nuci macinate	7 g	20 g	120 g
Otet	5 ml	15 ml	250 ml
Pesmet	5 g	15 g	240 g
Smantana	10 g	25 g	250 g
Ulei	10 ml	30 ml	240 ml
Zahar	10 g	20 g	290 g